Education

Abdominal breathing exercise

Abdominal breathing exercise

White Swan Foundation

Abdominal breathing exercise for exam anxiety 3-5 minutes of this exercise will help you relax during your exams.Practicing this every day improves our overall breathing pattern, strengthens the diaphragm, increases oxygen supply to the brain and triggers the body's natural relaxation response.

Abdominal breathing exercise for exam anxiety 3-5 minutes of this exercise will help you relax during your exams.Practicing this every day improves our overall breathing pattern, strengthens the diaphragm, increases oxygen supply to the brain and triggers the body's natural relaxation response.

White Swan Foundation
www.whiteswanfoundation.org