What can therapy help me with?
Understanding mental health

What can therapy help me with?

What can therapy help me with?

White Swan Foundation

What can therapy help me with? Therapy isn’t only for those with mental health issues. It can also be beneficial for anyone who wants to address their emotions, understand themselves better or learn more effective coping mechanisms, and help with making big decisions. Here are some common situations in which therapy can help.

Dealing with stress

Life stressors or transitions

Dealing with past experiences

Coming to terms with loss

Interpersonal relationships and challenges

Understanding yourself

Managing intense emotion

White Swan Foundation
www.whiteswanfoundation.org