Untangling anxiety

An ebook on anxiety and anxiety disorders
Untangling anxiety
Untangling anxiety_White Swan Foundation.pdf

'Untangling anxiety' explains the science of anxiety; the process in the brain that causes it and why our bodies react to anxiety the way they do. It also elaborates on panic attacks offering resources to calm down. The six most common types of anxiety disorders have been illustrated along with their causes, signs and symptoms.

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