Wellbeing

Wellbeing
When stress becomes a way of life

When stress becomes a way of life

Aparna Vemuri and Aditi Surendra

Feeling nostalgic in moderation might be good for you

Dr Edward Hoffman

Love in the times of Corona

White Swan Foundation

Comprehending the 'new normal' during the COVID-19 pandemic

White Swan Foundation

Return of the phone call

Return of the phone call

Sandhya Menon

Ballet and the blues

Ballet and the blues

Anonymous

Emotional wellbeing during a COVID-19 outbreak

Emotional wellbeing during a COVID-19 outbreak

White Swan Foundation

image-fallback

Getting back to work after a mental health episode

Every day I am reminded of the life I used to lead. On bad days, that meant not being able to get out of bed, barely eating, being exhausted all the time yet being unable to sleep. The good times were getting out of the house battling crippling anxiety.

Aditi Surendra

Healing from an abusive relationship

Pavitra Jayaraman

Relationship conflicts

Pavitra Jayaraman

I tell my dates that my relationship is a part of my life, but that it doesn't define who I am

Swati Agrawal

Grieving and moving on

Pavitra Jayaraman

When your partner is living with a mental illness

Pavitra Jayaraman

Understanding grief

White Swan Foundation

White Swan Foundation
www.whiteswanfoundation.org