A Guide to Maternal Mental Health

White Swan Foundation

A Guide to Maternal Mental Health_White Swan Foundation26-06-2020.pdf

How often do we speak about the emotional experience of motherhood? How often does a new mother know what emotional changes she can expect, and whether her anxieties, moods and concerns are normal?

Motherhood can be a joyful experience, and an overwhelming one in many ways. This is a phase that brings with it several physical, hormonal and emotional changes. Yet, the emotional health aspect is rarely spoken about. This eBook will tell you what to expect, how to care for your emotional wellbeing, and what signs to look out for.

White Swan Foundation