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What can therapy help me with? Therapy isn’t only for those with mental health issues. It can also be beneficial for anyone who wants to address their emotions, understand themselves better or learn more effective coping mechanisms, and help with making big decisions. Here are some common situations in which therapy can help.
Dealing with stress
Life stressors or transitions
Dealing with past experiences
Coming to terms with loss
Interpersonal relationships and challenges
Understanding yourself
Managing intense emotion
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