Wellbeing

10 tips for staying mentally and emotionally healthy

White Swan Foundation

Take care of your physical health Actively taking care of your physical health can help you stay mentally healthy. Eat fresh food that is rich in nutrients and get enough sleep, so that your body and mind can heal from daily stresses.

Take care of your physical health Actively taking care of your physical health can help you stay mentally healthy. Eat fresh food that is rich in nutrients and get enough sleep, so that your body and mind can heal from daily stresses.

White Swan Foundation
www.whiteswanfoundation.org