Dr Edward Hoffman

Curiosity: A Key to wellbeing

Curiosity: A Key to wellbeing

Feeling nostalgic in moderation might be good for you

Feeling nostalgic in moderation might be good for you

Mentoring and the positive role it plays

Mentoring and the positive role it plays

Volunteering: The difference it makes to your mental health

Volunteering: The difference it makes to your mental health

"Getting your second wind": Do you have more energy that you are aware of?

"Getting your second wind": Do you have more energy that you are aware of?

Cultivating mindfulness in your parenting approach

Cultivating mindfulness in your parenting approach

How to cultivate mindfulness in your parenting approach

How to cultivate mindfulness in your parenting approach

To be happy, set goals for yourself

To be happy, set goals for yourself

Marriage and Parenting Among Self-Actualizing People

Marriage and Parenting Among Self-Actualizing People

The friendships and romance of self-actualizing people

The friendships and romance of self-actualizing people

Learn to savor simple moments

Learn to savor simple moments

The Psychology of Altruism

The Psychology of Altruism

Looking for a silver lining improves your wellbeing

Looking for a silver lining improves your wellbeing

Overcoming regrets

Overcoming regrets

What's your humor style?

What's your humor style?

Peak-experiences: A path to joy

Peak-experiences: A path to joy

The burden of boredom

The burden of boredom

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Finding flow in everyday life

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Be kind toward yourself

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Strengthen your moods with uplifting memories

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Self-disclosure: Removing your mask

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The quality of your friendships could be affecting your wellness

Gratitude: The key emotion

Gratitude: The key emotion

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What is positive psychology?

White Swan Foundation
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